It's supposed to take 21 days before 

doing something constantly 

becomes a habit. Just think: 21 days 

without binging, can become a 

lifetime. 21 days of going to the 

gym will make you not even think 

twice about going anymore. 21 days

of saying 'no, thank you' to sugary 

treats. All it takes is 21 days. 

Why not start now?