Thursday 3 January 2013
Fitness program.
Tuesday: 17:00 - 18:00
Friday: 16:45 - 17:45
Sunday: 10:00 - 11:00
Treadmill for 30 minutes, the other 30 minutes are for transport and shower. Well I think 1.5 hours sweating per week plus a healthy diet are gonna work. Everyday at home, I'm gonna do an abs workout for about 15-20 minutes. Hope to lose 1 kg every week! <3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment